One of the toughest things about keeping active is finding the time and space to move. Many of us have jobs that keep us at our desks, with the only real movement is getting is to and from the coffee machine. When you are limited by the time and space, it’s time to take a step back and look at the ways you move.
Have you ever wondered if your dog is dreaming while sleeping? Not only scientists have found out that dogs do dream, but they can also tell you what your dog is dreaming about.
In the Black Sea town of Varna, Bulgaria, a mysterious citizen has been roaming the streets. The wild cat had neighbors snapping pics in delight as they noticed his fur was a vivid shade of green. It seems he had been playing in a construction yard and had fallen asleep in a puddle of spilled paint.
The latest research shows that having poor job satisfaction may come back to bite you later on in the form of some troubling mental health symptoms. Researchers at Ohio State University presented their findings on the matter at the American Sociological Association’s annual meeting in Ohio and warned that the effects can start showing up as early as your 40s.
A 17-year-old named Elisa Lee noticed something strange coming home from school one day. Lee noticed a puppy nose sticking out from under a gate while she was coming back home from school.
3 year old Carson decided to leave the grounds of his family farm and explore the nearby woods. After a while, Carson...
With the whole weekend ahead of you, today is the day to get things ready and set things up for the week as best as possible. The extra time you have today can help make sure that you can make healthy choices throughout the week. Half of the challenge of eating and staying healthy is making sure you have the right items available. In Europe, the small corner vegetable markets make it easy for people to head out for a tomato or two when they need it. In the States, it takes a little more planning to make sure that you don’t run out of fresh food and wind up relying on processed goods. Here are some ideas to help get you on the right foot for the rest of the week.
When Mrs. Andrews cat Blondie died at the age of 16, her students gave her the most amazing gift they could ever give. After watching her go through the motions in class, the students went to the local animal shelter, and adopted two young kittens. At the end of the school day, the students dropped by Mrs. Andrews classroom and surprised her with the two kittens. Mrs. Andrews was so touched by the generous act, she could not stop crying. “My heart was filled with joy”, said Mrs. Andrews on that special moment captured on video. Watch the full video here:
As our life expectancy steadily increases, middle-age is not what it used to mean and folks in their fifties are hitting the pavement and staying active. Still, as we age, our bodies change and for runners in the 50+ category, there are some useful things to keep in mind.