Make These Tasty Asian Chicken Burgers for Dinner Tonight

  1. Don’t drop another $50 on take-out for the family dinner. Try out these delicious restaurant-style Asian chicken burgers instead and watch the compliments roll in.

Cooking spray
1 small carrot
1 small red onion, halved
1 pound ground chicken
1/4 cup panko (Japanese breadcrumbs)
1/4 cup hoisin sauce
1 tablespoon grated peeled ginger
4 teaspoons low-sodium soy sauce
3 teaspoons hot Asian chili sauce, such as sambal oelek
8 ounces white mushrooms, thinly sliced
2 teaspoons toasted sesame oil
Juice of 1 lime
4 whole-wheat sesame hamburger buns


  1. Crank up the over to 375 degrees Fahrenheit. Spray a baking sheet with the cooking spray. Shred the carrot and ½ onion into a large bowl, and add the chicken, panko, 2 tbs hoisin sauce, ginger, 3 tsp soy sauce and 1 tsp sambal oelek and mix with a large spoon or hands until combined. Shape the chicken mixture into 4 patties and lay on the sprayed sheet. Bake for 20 minutes or until cooked through.
  2. While this is in the over, thinly slice the rest of the onion, and toss is in a bowl with the mushrooms, sesame oil, 1 tsp soy sauce and lime juice. In another bowl, combine 2 tbs hoisin sauce and 2 tsps sambal oelek with 1 tbs water.
  3. Toast those hamburger buns in the over for a few minutes until warm. Place the patties on the buns and top with the hoisin-sambal sauce and the mushroom mixture. Enjoy!
  4. Per serving: Calories 360; Fat 14 g (Saturated 3 g); Cholesterol 75 mg; Sodium 1,143 mg; Carbohydrate 40 g; Fiber 4 g; Protein 24 g

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