Fighting the signs of time can be an uphill battle, but it doesn’t mean you need to splurge on the latest cream or cleanser, diet can have a lot to do with it. Here are ten foods to keep in mind when you’re considering the signs of ageing.
- Brazil Nuts – Delicious and often part of some wonderful mixed nuts, Brazil nuts are a tasty option.
- Sesame Seeds – Sprinkled on breads or over some cookies, this treat from the Middle East has been shown to help with signs or ageing.
- Mushrooms – This one may come as a surprise, but are friends in the fungi family are here for more than just topping a pizza.
- Fortified plant milk – A good option for those who are trying to cut down on lactose, fortified plant milk can replace regular milk in your daily cereal.
- Dark chocolate – Another great excuse to break out a bar of some delicious dark chocolate.
- Olives – Another trick from the Middle East. Olives and olive oils have the right fats to keep you looking young.
- Blueberries – Packed with antioxidants, the delicious berries can be a quick addition to a bowl of cereal or smoothie.
- Tuna – Fresh or canned – it doesn’t matter, getting the right kinds of fats is crucial to keeping your complexion.
- Bell Peppers – Toss them in a salad or eat raw with humus, you’re face will thank you later.
- Pineapple – There’s another reason to mix up some pina coladas! Invite your friends and enjoy!