10 Anti-Ageing Foods Every Woman Needs

Fighting the signs of time can be an uphill battle, but it doesn’t mean you need to splurge on the latest cream or cleanser, diet can have a lot to do with it. Here are ten foods to keep in mind when you’re considering the signs of ageing.

  1. Brazil Nuts – Delicious and often part of some wonderful mixed nuts, Brazil nuts are a tasty option.
  2. Sesame Seeds – Sprinkled on breads or over some cookies, this treat from the Middle East has been shown to help with signs or ageing.
  3. Mushrooms – This one may come as a surprise, but are friends in the fungi family are here for more than just topping a pizza.
  4. Fortified plant milk – A good option for those who are trying to cut down on lactose, fortified plant milk can replace regular milk in your daily cereal.
  5. Dark chocolate – Another great excuse to break out a bar of some delicious dark chocolate.
  6. Olives – Another trick from the Middle East. Olives and olive oils have the right fats to keep you looking young.
  7. Blueberries – Packed with antioxidants, the delicious berries can be a quick addition to a bowl of cereal or smoothie.
  8. Tuna – Fresh or canned – it doesn’t matter, getting the right kinds of fats is crucial to keeping your complexion.
  9. Bell Peppers – Toss them in a salad or eat raw with humus, you’re face will thank you later.
  10. Pineapple – There’s another reason to mix up some pina coladas! Invite your friends and enjoy!

Must Read